Coconut milk is often praised for its rich flavor and creamy texture, but many people wonder—is it bad for cholesterol? Health experts say the answer depends on how much and how often you consume it. Coconut milk contains saturated fats, mainly lauric acid, which can raise both good (HDL) and bad (LDL) cholesterol levels. This means it’s not entirely harmful—but not entirely safe either. The key lies in moderation and balance. Studies show that small amounts of coconut milk can increase HDL chol
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