Can food really cleanse your colon? Absolutely—your gut doesn’t need another harsh detox kit. What it does need is real nourishment. These 13 powerful foods support digestion, reduce bloating, and help eliminate built-up waste that’s been slowing you down. Think of them as nature’s broom for your gut. Papaya soothes inflammation. Coconut jelly supports hydration and fiber balance. Black beans feed your microbiome. Garlic fights off harmful bacteria. And that’s just the beginning. When you give y