Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

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Kiremitte Kuzu Kaburga Yaprak Sarma 🥩 - Cooking clay pot lamb ribs stuffed grape leaves

This is what I made as a private chef in Beverly Hills. Risotto Nero!

And Kissing after | Everything I used: Tomahawk: olive oil, tomahawk steak, rosemary, butter, garlic powder, salt, pepper | Guacamole: 3 avocados, lemon, salt | Taco filling: 1.25 kg ground beef, 1 large can of beans, 250 g corn, garlic powder, 4 onions, 4 tomatoes, diced bell pepper, ~700 g Parmigiano Reggiano | Extras: taco tortillas

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