Quick Kettlebell Arms Workout 💪. Grab your kettlebell and set your timer (free custom timer in my app) to 40 seconds work, 20 seconds rest. Triceps:Overhead tricep extension Skull crusher X 3 superset Biceps:Bicep curl Bicep curl holdX 3 superset Follow along version coming to my YouTube channel soon! Lift weights, move your body, look good, feel awesome! We got this team! 😄💪💥💫👊WHO’S EXCITED for my Kettlebell programme coming to my app SOON? 😮 I AM! Download my app to get ready for it - s
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