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Are your shoes crushing you toes and making your feet all narrow? Well, you’re not alone. Here’s why: high-heeled shoes—even ones with just a small heel—put your foot in a unnatural position where your foot is literally slanted in the shoe, tightening the calf and achilles, shifting your entire body weight to forward into your toes, and causing your foot to become more narrow over time. In addition to the heel and narrow toe box, people who wear highly-cushioned shoes often (unknowingly) rely on
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