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YouTubeMediterranean Diet Recipes
Usama Khalil on Instagram: "馃ガ馃 Cottage Cheese & Spinach Crustless Quiche Easy Brunch Bliss 馃洅 Ingredients 1 cup cottage cheese (low-fat or full-fat both work) 5 large eggs 1½ cups fresh spinach, chopped (or 1 cup frozen spinach, thawed & squeezed dry) ½ cup shredded cheese (cheddar, mozzarella, or Swiss) ¼ cup grated Parmesan ½ teaspoon salt ¼ teaspoon black pepper ¼ teaspoon garlic powder (optional) Cooking spray or butter for the dish 馃敟 Instructions Preheat oven Set oven to 375°F (190°C). G
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This ham and spinach quiche is ideal for any meal, from brunch to dinner and all the moments in between. This quiche skips the crust, making it incredibly easy to pull together even on short notice. Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin. Ingredients - 1 teaspoon extra-virgin olive oil - 1 cup chopped sweet onion - 1 tablespoon thinly sliced garlic - 6 cups baby spinach - 6 large eggs - 1/2 cup half-and-half - 1/8 teaspoon
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Spinach n Feta Crustless Quiche #MealPrep 馃 馃憠258 calories, 32g protein, 2g carb, 11g fat馃憟 What ya need馃憞 1/2 cup egg whites 1 egg 1 tbsp fat free Greek yogurt 1 tbsp spinach (diced) 1 tbsp roma tomato (diced) 1-2tbsp reduced fat feta 2 slices of center cut bacon (cooked before adding in) Salt (I used @coleandmasons electric salt grinder. Link in bio) Ground pepper to desired taste Bake at 350F for about 25-30 min! Enjoy 馃 #weightloss #food #breakfast #foodie
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