Deborah Demander on Instagram: "Join me on YouTube every day for yoga. Or find me on Substack for Saturday Morning Stretch, every Saturday at 8 a.m. (pst) #makeyourselfhealthyagain #youcandoit #yoga #yogaforeverybody #fiveminuteyoga #yogaforbeginners #yogaforeveryone"

Deborah L. Tillman on Instagram: "Structure always speaks louder than stress. If you’ve ever joked, “You’re why I need caffeine” — pause. That phrase doesn’t just slip past your child. It codes them. They hear cause and effect. They hear “I’m the problem.” But you can redirect immediately. Strategic parents rewire the atmosphere before behavior begins. 1️⃣ Reframe — “This helps me lead well” is leadership language. 2️⃣ Declare — “In this house, mornings move with order and peace.” 3️⃣ Model — Re