2.7K views · 11 reactions | Delayed onset muscle soreness can be expected after a break from the gym or after trying out a new exercise. You can aid the healing process by: - Staying hydrated throughout your workout - Increase your blood circulation by having a warm bath afterwards - Getting a good night's sleep, aiming for a minimum of 7 hours (video via: @stef.williams) #MondayMotivation #FitnessTips #ExerciseDaily | Vitabiotics | Facebook
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