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Yogi Flight School | Arm Balance Training on Instagram: "Downward facing dog is one of the most misunderstood poses in the yoga practice. Let's take a look at 3 of the most common misconceptions and how to work with them! 1. The objective is NOT to have your heels flat on the ground. 2. If your shoulders feel tight in this pose, it’s OKAY to separate your hands a little wider AND turn your hands out slightly! 3. Avoid DUMPING your chest down to the ground. Let your sternum come forward a bit and
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