Lower Back Pain-Free: The Exercises I "Stole" from Dr. Shishonin
11:12
YouTubeDoctor Alekseev
Lower Back Pain-Free: The Exercises I "Stole" from Dr. Shishonin
Hey everyone, it’s Dr. Alekseev – neurologist, traumatologist, and kinesiologist. In this video, I’m going to talk about the most important muscle in your lower back that’s often overlooked — but shouldn’t be! I’ll share the exercises I “stole” from Dr. Shishonin to improve my spine health and get rid of lower back pain. These ...
4.5K viewsDec 10, 2024
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