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Dynamic warm up moves we’re super keen to try 🙌 • #repost @steph.rose.phase6 I’ve started to experiment with some different dynamic warm-up’s recently, and these 3 in particular are great for mobilizing your spine and hips!👇 As we know, diversifying our movements keeps things fresh by engaging different muscle groups, improving overall strength, mobility, and flexibility. Dynamic warm-ups, particularly those that focus on the spine and hips, can enhance our performance by increasing mobility a
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