Pendulum Swings: Shoulder Relief Starts Here When shoulder pain strikes, sometimes less is more - and Pendulum Swings are one of the gentlest, most effective ways to start moving again. Here’s how to do it: 1️⃣ Bend forward at the hips and support your body with your pain-free arm on a chair, table, or bench. 2️⃣ Engage your core to protect your lower back. 3️⃣ Let the affected arm hang down, holding a light weight (or no weight at all to start). 4️⃣ Then, use your body to generate gentle, circu
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Pendulum Swings: Shoulder Relief Starts Here When shoulder pain st…
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Fabian Hornstein | Run x Tri on Instagram: "Running with a relaxed arm swing improves your balance and rhythm, which allows for a more effective running posture. Focus on swinging your arms (like a pendulum) relaxed along your body and avoid an exaggerated side swing, which can lead to tensed up muscles around your shoulders. 👉 Here's a simple trick to improve your arm swing: Focus on pushing your elbows backwards as if you are punching a person behind you, creating shoulder extension and to im
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