High School Hurdler Falls Then Rolls to Win — Incredible Finish

A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (

可以随源数据更新的图表,在一不用修改数据后在插入图表了#excel教学 #excel办工小技巧 #excel制表 #excel技巧

一个函数搞定，根据权重占比计算最终总分#excel技巧 #office办公技巧 #办公技巧 #干货分享 #excel #excel办工小技巧

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The White House is proposing a major overhaul of U.S. research funding, shifting billions of dollars away from traditional university channels toward individual scientists and AI-driven tools. The plan argues that reducing bureaucracy could speed up scientific breakthroughs by giving researchers more direct access to resources. Critics are likely to question whether moving funds away from universities could weaken the institutions that support long-term research and training. #whitehouse #usa #n