Fix Straightening of Lumbar Lordosis, Follow These 5 Top Exercises
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Fix Straightening of Lumbar Lordosis, Follow These 5 Top Exe…
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Lumbar Lordosis or Lumbar Swayback: 5 Simple Corrective Exercises, Tips For Prevention - Epainassist - Useful Information for Better Health
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Avian on Instagram: "Do these to fix your anterior pelvis tilt/lordosis • 1- Glute bridges (3x12-15) 2- Plank (2x45-60sec) 3- Low lunge (2x45-60sec each hip) 4- Lower back stretch (2x30-45sec) • DM “Avian” for 1:1 coaching #lordosis #posture #fitnesstips #stretching"
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