Want to learn my fermentation methods? Link in bio 🔗 A lot of people pickle vegetables thinking they're getting probiotics for their gut. They're not. Vinegar kills bacteria. That's how it preserves food. Fermentation grows bacteria. That's the whole point. When you ferment with salt and water, you're creating live lactobacillus. Billions of bacteria. Organic acids. Probiotics. That's what supports gut health. That's what makes it probiotic-dense. Vinegar pickling? You get sour vegetables. But

EASY Diy Probiotic| 2 Ingredients Only #shortsfeed

How to Make Natto at Home — 2 Easy Methods #shorts

Fermented Spicy Red Onion with Oregano

How to Make Amasi at Home: Traditional Recipe

Lemon herb chicken caesar sandwich For the chicken: 1 chicken breast, halved lengthwise and pounded Salt to taste 1 tsp garlic powder 1 tsp onion powder 1 tsp black pepper 1 tsp smoke paprika powder Oil for frying For the breadcrumbs : 2 cups bread crumbs 1 tbsp parsley 1 tbsp lemon zest 1 tbsp dried basil For egg wash: 2 eggs 1/3 cup water For the dry batter: 1 cup all purpose flour Salt to taste 1 tsp black pepper 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp smoked paprika powder For the le