Save your liver after decades of junk food
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x.comMen Optimized Health
How I stayed shredded while eating junk foods ⬇️ 1.Maximize Your Cheat Days Save calories by eating only protein before indulging in junk food. Skip post-workout carbs and stick to protein all day to stay on track. 2. Intermittent Fasting Fast for 8 hours before indulging in junk food to stay on track. 3. Pre-Junk Burn Burn glycogen with 30 mins of weightlifting or HIIT cardio before indulging in junk food. 4. Protein Power Limit Maximize muscle growth by consuming 1g of protein per pound of bod
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How I stayed shredded while eating junk foods ⬇️ 1.Maximize Your C…
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TikTokbenjilo_fit
Most blokes aren’t failing fat loss because they eat junk all day. They’re failing because they’re overeating “healthy” foods without realising it. Granola. Avocado on toast. Nuts. All fine foods. All stupidly easy to overeat. You pour it. You add it. You snack on it “without thinking.” And suddenly you’re 300–500 calories over before lunch… then wondering why the belly won’t move. This isn’t about cutting foods forever. It’s about understanding which foods quietly blow your calories when portio
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🔥 Just because you feel full doesn’t mean you’re overeating! One of the biggest fears clients have when we increase food slightly is: “Am I eating too much?” Here’s the reality 👇 I often start clients slightly below maintenance calories, not in an aggressive deficit! 💡 Why? ✔️ Improves metabolic output ✔️ Supports better training performance ✔️ Increases NEAT (daily movement) ✔️ Reduces stress hormones ✔️ Improves digestion ✔️ Builds muscle while slowly leaning out When you come from chronic
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🔥 Just because you feel full doesn’t mean you’re overeating! One of th…
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