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Flex Friday is finally here! Let’s push through today with power and have a great head start to our weekends! The Foundry offers a variety of classes and options for you and your kids! One of these classes is Youth Boxing. This class is run by Coach Thomas and Coach Katy! They accept children ages 7-14! It teaches discipline, form, strength, and just overall helps the children perform healthy exercises! If this sounds like something your little ones would be interested in, call us today and book
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