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1.6M views · 23K reactions | Give these a try  ⠀ You can do these Core exercises 퐀퐍퐘퐖퐇퐄퐑퐄 for a killer burn! ⠀ Workout: 1: Crab walk Toe touches 2: Skier Jump to shoulder taps 3: Forward/Reverse Bear crawl 4: Lateral Bear crawls 30s On / 20s Off 3 Rounds  www.FrankMedrano.com | Frank Medrano | Facebook
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652K views · 301 reactions | Try this mini Abs ripper at the end of one of your workouts. ⠀ 3 Sets x 15 Reps each Exercise Rest 20-30 sec in between Sets ⠀ Get more workouts like this on my online coaching training progra: Start.FrankMedrano.com | Frank Medrano | Facebook
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Art Metrano (1936–2021), actor known for “Police Academy” movies
Art Metrano (1936–2021), actor known for “Police Academy” movies
Sep 10, 2021
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