🔥 FUPA Top Tips 🔥 1. Activate Deep Core – pull belly in & up, every move counts 💪 2. Strength Train – squats, lunges & full-body moves = higher metabolism 🔥 3. Low-Impact Cardio – 25–30 min keeps fat off without joint stress 🚶‍♀️ 4. Posture & Core – sit tall, shoulders back, tummy tight 🧘‍♀️ 5. Smart Nutrition – protein fiber > sugar, especially at night 🥗 6. Hydrate & Massage – water gentle lymphatic moves = less bloating 💧 7. Consistency Wins – 3–5x/week = real results ⏳ Mama to mama,
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