8.3K views · 56 reactions |  WIN 6 MONTHS OF PERSONAL TRAINING! Rick has started his challenge to get fit, and change his lifestyle. See how he got on during his first week and enter for your chance to win 6 months personal training at SC Vital Fitness Personal Training Gym…  bit.ly/SCVitalFitness  | Greatest Hits Radio South Coast | Facebook

Looking for an effective walking exercise for weight loss? Rack up those 3000 steps workout in record time while enjoying every heart-pumping moment of this Walking Cardio Workout. 💥 #walkingworkout #cardio #lowimpactworkout #beginnerfriendly | Get Fit With Rick

11K views · 400 reactions | CHRISTMAS 2023 WORKOUT JUST DROPPED!!! Featuring a few special guest appearances, this feel good workout will get you in the festive spirit. Let’s get stepping baby!… #christmasworkout #walkingworkout #LowImpactExercise #getfitwithrick | Get Fit With Rick | Facebook

10K views · 318 reactions | Get ready to groove and sweat with our brand new workout!  Perfect for all fitness levels, this low-impact, beginner-friendly Zumba session is designed to make fitness FUN! 拾 Tag your workout buddy and let's do this together!  #zumba #lowimpactworkout #homeworkout #weightloss #getfitwithrick | Get Fit With Rick | Facebook

7.5K views · 380 reactions | Check out the new Boxing and Abs workout that just dropped now on my YouTube channel at GetFitwithRick! | Get Fit With Rick | Facebook

New cardio boxing workout is live on YouTube. Check it out! | Get Fit With Rick