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Pelvic Floor Physio Gold Coast on Instagram: "Painful intercourse and vaginismus are common pelvic floor conditions. Graduated dilator therapy is one of the most effective, evidence-based treatments we use in pelvic health physiotherapy. 🌸 Dilators allow slow, controlled exposure to penetration, helping reduce muscle guarding and pain 🌸 Graded use supports the nervous system to shift from a protective response to a safe, tolerable experience 🌸 Gentle stretching improves tissue mobility and co
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