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6 kitchen hacks that save you time and calories 👩🏻‍🍳✨ Here’s how they work: \t1.\tFreeze chopped garlic, onions & herbs 🌿 Instant flavour boosters without the nightly chopping. \t2.\tRoast veggies once, use 3 ways 🥦 Cook a big tray, then reuse as a dinner side, salad topper, or omelette filler. \t3.\tSwap mayo for Greek yoghurt 🥛 Creamy taste with fewer calories and extra protein to keep you full. \t4.\tMicrowave grain pouches = 30 sec carbs 🍚 The fastest way to add healthy carbs to your

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