Grounding Exercises: Techniques For Anxiety & Panic Attacks
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YouTubeJaime Coaches
Grounding Exercises: Techniques For Anxiety & Panic Attacks
Feeling anxious or overwhelmed? This simple 5-4-3-2-1 grounding technique brings you back to the present and helps calm your nervous system. Try it with me 🧠 Ready for more like this one? Visit www.jaimecoaches.com and follow me @jaimecoaches for more. Follow Me on Social: IG: ⁠@jaimemessina⁠: https://www.instagram.com/jaimemessina ...
1.8K views5 months ago
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