Chronic neck tension? 😫 Forget tracking pain, let’s scrape it away. Grab a spoon (or jar), and try this Gua Sha technique: 👉 Start where your neck meets your shoulder 👉 Scrape down toward the end of your shoulder ~36x 👉 Stop when the skin turns light pink 👉 Finish with a gentle neck stretch This helps release muscle tension (especially that tight trap) and brings instant relief. No medical advice, just healthy tips ♥️ #painrelief #guasha #acupuncture #NeckPainRelief | Dr. Eileen Li