Max D. Capo on Instagram: "Making the cheapest, best gym in the area | @kanekinfitnessgym This episode of the “Live in Tokyo Podcast” features Shun Kaneko, an IFBB professional athlete in Bodybuilding/Men’s Physique. Topics include opening up a gym in Japan, being mixed Japanese/American, being born in Japan in a family of 16 and growing up with financial difficulty, finding confidence in weightlifting, and cultural differences between Japan and the United States. Podcast: “Live in Tokyo” on Max

Brody Will | Online Fitness Coach on Instagram: "Full Chest Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press ▪️Low to High Cable Flys ▪️Incline Dumbbell Flys Mid Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press ▪️Cable Chest Flys ▪️Dumbbell Chest Flys Lower Chest: ▪️Decline Barbell Bench Press ▪️Seated Decline Cable Press ▪️High to Low Cable Flys I recommend doing 2-3 sets of each for 8-12 reps!