308 reactions · 4 comments | Partner Dumbbell Full Body HIIT circuit. • 4 Rounds • 12 reps each exercise • Minimal rest between exercises (30 sec between rounds) Gym location: @justtrainhq #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen | Facebook
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308 reactions · 4 comments | Partner Dumbbell Full Body HIIT circuit. • …
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FacebookAllways Flamen
👟 Quick Dumbbell Circuit (20-30 min)•HIIT circuit: 30s Work 30s Rest•3 rounds, Rest 90s between roundsSquat JabsFloor punchesBurpees Deadlift Upright RowPower SnatchRear Lunge Oblique Twist#FitMom journey!What to workout and don’t know where to start. Click the link in bio www.getupnationplus.com chose your training plan and let’s go #getupnation#MomsWhoLift #HomeWorkout #StrongMom #HealthJourney #dumbbells #hiittraining | GetupwithNards
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👟 Quick Dumbbell Circuit (20-30 min)•HIIT circuit: 30s Work 30s Re…
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FacebookGetupwithNards
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