💥HIIT for the Ages: Seniors (65–97) Bring the Heat! #shorts
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YouTubeFitness Foundry (Coach Julio)
💥HIIT for the Ages: Seniors (65–97) Bring the Heat! #shorts
Creative Equipment, Maximum Fun 😅 🎯Who says you need fancy equipment for a great workout? For my SPARTA Strength Class for Seniors (ages 65-97), I love getting creative with what's available. ️ This video shows how I repurpose everyday items to make movement accessible, challenging, and fun. Watch the rockstars at the Milano Senior ...
167 views2 months ago
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