Rope swings aren’t cardio. They’re shoulder therapy. Most shoulder pain isn’t a “weak muscle” problem — it’s a joint positioning and tissue tolerance problem. Constant compressive loading from pressing, pulling, and poor scapular mechanics narrows subacromial space and irritates connective tissue over time. Rope swing work introduces controlled traction. That traction: • Creates gentle joint decompression • Restores scapular upward rotation timing • Improves blood flow to irritated tendons • Rei
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Rope swings aren’t cardio. They’re shoulder therapy. Most shoulder p…
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