Best Calf Stretches For Plantar Fasciitis
1:22
YouTubeVive Health
Best Calf Stretches For Plantar Fasciitis
Calf stretches are an easy way to stretch the plantar fascia and achilles tendon because it works the ankles, calves & heels. Stretching these areas is important because the ligaments are all connected to the plantar fascia. Karen Miller, PTA shows us how to perform a simple standing calf stretch and how to use a foot rocker to loosen tight ...
34.2K viewsOct 14, 2019
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