Backpacking Guide: Jade Lake and Dip Top Gap
Backpacking Guide: Jade Lake and Dip Top Gap
Aug 31, 2020
backobeyond.blog
Avoid this mistake hiking.. Most hikers wait until they’re thirsty — but by then, performance has already started to dip. Here’s what I recommend instead: 🗓️ Day Before Your Hike: Aim to drink 1.5× your daily hydration target to show up hydrated (this makes a huge difference, especially in summer). Daily water needs: 🔹 Imperial: Body weight (lbs) × 0.5 = oz/day ➡️ 150 lbs × 0.5 = 75 oz (~2.2 L) 🔹 Metric: Body weight (kg) × 30–35 = mL/day ➡️ 68 kg × 35 = ~2.4 L ⏰ 2 Hours Before You Hit the Tra
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