Strength Training for Hiking: Leg Execises to Help You Carry a Heavy Pack — Miss Adventure Pants
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Mar 28, 2019
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Hiking puts a lot of demand on your legs, and if you’re dealing with stiffness, recurring aches, or that wobbly “I don’t trust my knee” feeling, it’s usually a sign you need more strength. Stretching has its place, but long-term improvement comes from building the stability and control your nervous system needs to feel safe. When you improve strength, you will improve mobility and be able to move through your range of motion more smoothly. 🚨 Today is the last day to get my Hiker’s Mobility & St
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