Top 5 Home Exercise Equipment You Need!
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Top 5 Home Exercise Equipment You Need!
Resistance bands Why it’s essential: Also known as toning bands, these are a risk-free, effective way of building strength and improving mobility across the whole body. Finding the right one for you: It’s actually best to hedge your bets and get one of each, as the different colours work for different types of workouts. These include yellow ...
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Best Exercise Machines
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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