Stability Ball 101 | Beginner's Guide to Size, Safety & Basic Exercises
Stability Ball 101 | Beginner's Guide to Size, Safety & Basic Exercises
Mar 15, 2025
substack.com
Who doesn’t LOVE a core challenge? 🙋🏼‍♀️ Grab a 55cm stability ball and let’s get to work!!!!! Complete the circuit 🔝to bottom 2x through to get your abs supercharged for the day! 1. Combination - alternating toe taps, 1 knee in to pike! The focus here should be about keeping evenness in the hips and spine, stabilize through the shoulder girdle as you focus on executing each movement pattern. It’s about core strength, stability and muscular endurance to withstand the control. Actions and musc
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Who doesn’t LOVE a core challenge? 🙋🏼‍♀️ Grab a 55cm stabil…
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At first glance, pressing on a stability ball looks unstable or unsafe. It isn’t — when done correctly. A properly inflated stability ball is extremely durable and designed to support far more load than most people use for pressing. The key is controlled positioning, not maximal weight. To create the incline angle, lower the hips slightly while keeping the mid-back supported on the ball. This shifts emphasis toward the upper chest while demanding more midline stability than a fixed bench. Benefi
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