8 Most Effective Exercises for Gaining Muscle
25:18
YouTubeATHLEAN-X™
8 Most Effective Exercises for Gaining Muscle
Are you doing the right exercises to actually build muscle? If you're not seeing the gains you expect, it’s likely not a lack of effort — it's a lack of smart exercise selection. In this video, I’ll show you the best exercises for building muscle, based on years of biomechanical analysis, coaching experience, and real-world results. These ...
1.1M views8 months ago
Shorts
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
7.6M views
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
Jeremy Ethier
5 Easy Ways To Get Muscles Fast!
1:58
173 views
5 Easy Ways To Get Muscles Fast!
Your health first
Workout Routines
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
12.9M viewsMar 15, 2020
How to Create the Perfect Workout Plan // Ultimate Guide
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
YouTubeNatacha Océane
2.2M viewsJan 17, 2022
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
25.7M viewsMar 13, 2023
Top videos
How To Build Muscle (Explained In 5 Levels)
21:55
How To Build Muscle (Explained In 5 Levels)
YouTubeJeff Nippard
8.8M viewsJul 22, 2021
How to Build Muscle At Home Without Weights: Beginner’s Guide
7:38
How to Build Muscle At Home Without Weights: Beginner’s Guide
YouTubeMatthew
477.4K viewsOct 5, 2024
How I Built Muscle FAST (5 Science-Based Tips)
9:13
How I Built Muscle FAST (5 Science-Based Tips)
YouTubeJeremy Ethier
1.3M viewsMay 21, 2023
Muscle Building Foods
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
8:54
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
YouTubeJeremy Ethier
4.1M viewsNov 25, 2018
12 Best Foods For Muscle Building and Strength
9:59
12 Best Foods For Muscle Building and Strength
YouTubeBody Hub
2.9M viewsFeb 22, 2022
10 Foods Every Man Must Eat (TO BUILD MUSCLE)
9:15
10 Foods Every Man Must Eat (TO BUILD MUSCLE)
YouTubemusclemonsters
863.2K viewsAug 22, 2021
How To Build Muscle (Explained In 5 Levels)
21:55
Find in video from 03:01Nutritional Targets for Muscle Building
How To Build Muscle (Explained In 5 Levels)
8.8M viewsJul 22, 2021
YouTubeJeff Nippard
How to Build Muscle At Home Without Weights: Beginner’s Guide
7:38
How to Build Muscle At Home Without Weights: Beginner’s Guide
477.4K viewsOct 5, 2024
YouTubeMatthew
How I Built Muscle FAST (5 Science-Based Tips)
9:13
Find in video from 0:00Introduction to Muscle Building
How I Built Muscle FAST (5 Science-Based Tips)
1.3M viewsMay 21, 2023
YouTubeJeremy Ethier
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
5 Easy Ways To Get Muscles Fast!
1:58
5 Easy Ways To Get Muscles Fast!
173 views1 month ago
YouTubeYour health first
How to Build Muscles Faster (FULL & COMPLETE STEP BY STEP EXPLAINED)
10:55
How to Build Muscles Faster (FULL & COMPLETE STEP BY STEP EXP…
729 viewsAug 20, 2024
YouTubeFit Channel
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.9M viewsSep 17, 2020
YouTubeTone and Tighten
22:41
Find in video from 0:00Introduction to Muscle Building
The Best Way to Gain Muscle: Science Explained Simply
1.3M viewsApr 4, 2022
YouTubeNatacha Océane
3:43
Find in video from 0:00Introduction to Muscle Strength
How To Build Muscle Strength- A Complete Guide
239.7K viewsAug 9, 2022
YouTubeMedical Centric Podcast
34:07
Find in video from 0:00Introduction to Muscle Growth
Easily Build Muscle: The Simple Guide To Gaining Size
1.7M viewsMay 7, 2024
YouTubeRenaissance Periodization
23:27
Find in video from 0:00Introduction to Muscle Building
10 Years of Muscle Building Advice in 23 Minutes
3.8M viewsJan 21, 2024
YouTubeJeremy Ethier
6:21
6 Exercises Without Equipment To Build Muscle In 3 Weeks
1.6M viewsDec 25, 2024
YouTubeBodyShack
9:43
Find in video from 02:22Eccentric Overload and Muscle Soreness
Building Muscle Just Got "Easier" (SCIENCE EXPLAINS)
922.1K viewsSep 8, 2024
YouTubeATHLEAN-X™
23:39
How to Get Muscles, Strength & Skills (all at once)
12.5K views1 week ago
YouTubeIan Barseagle
7:52
Find in video from 0:00Introduction to Muscle Growth
4 Surprising Ways to Speed up Muscle Growth
2.2M viewsMay 6, 2024
YouTubeDr. Eric Berg DC
9:01
10 Calisthenics Exercises That Build The MOST Muscle!
3.7M viewsSep 27, 2021
YouTubeATHLEAN-X™
14:38
5 Things that Make You Really Muscular
216.5K views6 months ago
YouTubeGravity Transformation - Fat Loss Experts
10:49
Find in video from 06:10Setting Up Macronutrient Targets
How To Build Muscle And Lose Fat At The Same Time: Step By Step E…
16.7M viewsNov 2, 2019
YouTubeJeff Nippard
11:20
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
4.9M viewsFeb 21, 2023
YouTubeJeff Nippard
3:57
How to Build Muscles Fast At Home without Weights ‪@S7S_WORKOUT‬
3.5M viewsJun 9, 2021
YouTubeMUSCLE MANIA
8:43
Find in video from 0:00Introduction to Muscle Building
How to Build Muscle Twice As Fast (ACTUALLY WORKS)
537.4K viewsMar 18, 2024
YouTubeJeremy Ethier
5:34
How to actually build muscle with calisthenics
584.7K views7 months ago
YouTubeYellow Dude | Gravgear
5:03
Find in video from 01:01Muscle Elasticity
How stretching actually changes your muscles - Malachy McHugh
11.1M viewsMar 30, 2023
YouTubeTED-Ed
8:52
Find in video from 0:00Introduction to Muscle Building
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
4.6M viewsOct 30, 2022
YouTubeJeremy Ethier
5:26
Bigger Arms in 5 MINUTES ! ( Home Workout )
2.1M viewsApr 2, 2023
YouTubeIvan Rusakov
10:23
The Best Workout Routine for Complete Beginners **BUILD MUS…
1.3M viewsOct 9, 2023
YouTubeJoe Delaney
10:20
The Only 8 Bodyweight Exercises You Need to Build Muscle Fast
1.5M viewsApr 2, 2023
YouTubeGravity Transformation - Fat Loss Experts
12:04
How to Build Muscle & Strength Once, and Maintain it Forever
83.8K views3 weeks ago
YouTubeThe Bioneer
24:18
Find in video from 0:00Introduction to Muscle Building
How To Start Building Muscle (For Beginners)
792.3K viewsNov 18, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
See more videos
Static thumbnail place holder

Short videos

25:18
8 Most Effective Exercises for Gaining Muscle
1.1M views8 months ago
YouTubeATHLEAN-X™
21:55
How To Build Muscle (Explained In 5 Levels)
8.8M viewsJul 22, 2021
YouTubeJeff Nippard
7:38
How to Build Muscle At Home Without Weights: Be…
477.4K viewsOct 5, 2024
YouTubeMatthew
9:13
How I Built Muscle FAST (5 Science-Based Tips)
1.3M viewsMay 21, 2023
YouTubeJeremy Ethier
11:59
How To Build Muscle At Home: The BEST Full Bod…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
1:58
5 Easy Ways To Get Muscles Fast!
173 views1 month ago
YouTubeYour health first
10:55
How to Build Muscles Faster (FULL & COMPLETE STEP …
729 viewsAug 20, 2024
YouTubeFit Channel
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hi…
1.9M viewsSep 17, 2020
YouTubeTone and Tighten
22:41
The Best Way to Gain Muscle: Science Explained …
1.3M viewsApr 4, 2022
YouTubeNatacha Océane
3:43
How To Build Muscle Strength- A Complete Guide
239.7K viewsAug 9, 2022
YouTubeMedical Centric Podcast
34:07
Easily Build Muscle: The Simple Guide To Gaining Size
1.7M viewsMay 7, 2024
YouTubeRenaissance Periodization
23:27
10 Years of Muscle Building Advice in 23 Minutes
3.8M viewsJan 21, 2024
YouTubeJeremy Ethier
6:21
6 Exercises Without Equipment To Build Muscl…
1.6M viewsDec 25, 2024
YouTubeBodyShack
9:43
Building Muscle Just Got "Easier" (SCIENCE EXPLAI…
922.1K viewsSep 8, 2024
YouTubeATHLEAN-X™
23:39
How to Get Muscles, Strength & Skills (all at once)
12.5K views1 week ago
YouTubeIan Barseagle
7:52
4 Surprising Ways to Speed up Muscle Growth
2.2M viewsMay 6, 2024
YouTubeDr. Eric Berg DC
9:01
10 Calisthenics Exercises That Build The MOST Muscle!
3.7M viewsSep 27, 2021
YouTubeATHLEAN-X™
14:38
5 Things that Make You Really Muscular
216.5K views6 months ago
YouTubeGravity Transformation - Fat Loss Exp…
10:49
How To Build Muscle And Lose Fat At The Same Time…
16.7M viewsNov 2, 2019
YouTubeJeff Nippard
11:20
The Ultimate Science-Based Leg Day For Muscle Growt…
4.9M viewsFeb 21, 2023
YouTubeJeff Nippard
Static thumbnail place holder