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How & Why?👇 Before a football game, you don’t just warm up your legs—warm up your eyes and brain too, like Hatate. Start with eye stretches: keep your head still and move your eyes left–right, up–down, and diagonally for up to 5 seconds each, 2 sets. Then trace smooth circles clockwise and anticlockwise to improve tracking. Next, do near–far focus: fix your gaze on a finger close up, then quickly snap it to a distant object and back, 6–8 times, to sharpen depth switching. Add peripheral scannin
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