369K views · 2.3K reactions | Here are the beginner easy moves to tone your arms at home - so go grab a pair of dumbbells! #womenshealth #weightloss #exerciseathome #fitness #menopause #loseweight #beginner #homeworkout #menopause | Petra Genco | Facebook
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369K views · 2.3K reactions | Here are the beginner easy moves to to…
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These 9 exercises will tone your arms in a month. P.S. They don’t involve lifting weights
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