The HSPU CrossFit style. Learn how to master them now.
The HSPU CrossFit style. Learn how to master them now.
Jan 15, 2017
fits-me.co
Do you make either of these common strict handstand push-up mistakes? Check out these tips and let me know if they help! Want more free coaching? Get my FREE HSPU in the comments... | WODprep
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| HSPU TIPS FOR 20.3 | . It’s time to get #gymnasty and I couldn’t be more excited! It is a LOT of HSPU so if these are not your speciality, I recommend small sets. . 📍BOTH METHODS _The tighter you’re squeeze glutes and press thru floor entire time, the better off you will be. Think of which goes further when flung after pulled back w tension, a slinky or rubberband! #pointmade #tightisbetter 📌TUCK KICK METHOD _using a little more tuck of the pelvis will help you gain more power through the hi
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| HSPU TIPS FOR 20.3 | . It’s time to get #gymnasty and I couldn’t be m…
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