Pain on the outer knee? Could be IT band syndrome! Try these simple tests and see if it is IT band
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Pain on the outer knee? Could be IT band syndrome! Try these simple tests and see if it is IT band
Pain on the outer knee? Could be IT band syndrome! Try these simple tests and see if it is IT band syndrome. Your IT band is a thick fibrous tissue where your TFL and your glut max insert into. The band itself runs along the outer thigh and inserts into the outer parts of the knee. If you develop weak hips or abductor muscles, or increased ...
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