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Here I am using my POWER breathe device to strengthen my diaphragm. 💪Continuing research highlights the benefits of inspiratory Muscle Training (IMT) for athletes and individuals. 💨 Breath training with good technique and using IMT device can: 🧘‍♂️Help make breathing easier. ❤️ Lower heart rate. 🏃‍♀️ Make exercise feel more comfortable. 💥 Allow you to push yourself harder. 🤓A recent study investigating lactate concentration in taekwondo athletes showed that IMT reduced lactate accumulation
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