Intermuscular coordination
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What is intermuscular coordination?! 💪🏃⁣ ⁣ Movements involve the cooperation of several muscles acting together. This is called intermuscular coordination. ⁣ ⁣ We use the labels ‘agonist’ and ‘antagonist’ for the muscles involved.⁣ ⁣ The ‘agonist’ in a movement refers to the contracting/shortening muscle. ‘Antagonist’ refers to the relaxing/lengthening muscle. There’s going to be both agonist and antagonist muscles involved in climbing movements. If these muscles work together well, this can m
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