🔗 in bio, first time sharing my music with you guys. Hope u fw it, luv always 🖤🐺
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🔗 in bio, first time sharing my music with you guys. Hope u fw it, luv al…
20.4K viewsNov 25, 2022
TikTokjamesmanteit
8 Ways To Blow Up Your Biceps After 50 So Fast It Feels Like You’re Cheating 💉😳 Follow @coachmanteit for bicep growth tailored for busy professionals⚡ 🚫 #1: STOP doing biceps on pull days They’re already pre-fatigued from rows/pulldowns. Can’t progressively overload fatigued muscles = flatlined growth. 🚫 #2: STOP barbell curls immediately Resistance profile is trash. Tension drops off at the top when you need it most. ✅ #3: START seated incline dumbbell curls Bayesian cable curls Keeps const
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8 Ways To Blow Up Your Biceps After 50 So Fast It Feels Like You’r…
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FacebookCoach James Manteit
4 meals I eat on repeat when I want to stay lean without tracking calories👇 Follow @coachmanteit for fat loss nutrition tailored for busy professionals. Meal 1: Breakfast 🍳 Lean Scramble & Toast 🔹 250g egg whites 🔹 1 slice seeded whole grain bread 🔹 1 medium gold kiwi 🔹 Spinach 📍 Total: 360 cal | 45g protein | 28g carbs | 7g fat Meal 2: Snack 🥣 High Protein Yogurt Bowl 🔹 250g high-protein low fat Greek yogurt 🔹 Strawberries blueberries blackberries (keep it to 80–100g total) 🔹 Skip th
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4 meals I eat on repeat when I want to stay lean without tracking calori…
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James Manteit | Male Online Coach on Instagram: "⚡️ The Braindead Simple System for Peak Physique 👉 Follow @james.manteit for more no-BS fitness frameworks that actually work. Most guys overcomplicate the process. But real progress comes down to mastering these fundamentals 👇 1️⃣ 500g of Meat Daily 🍖 High-quality protein drives recovery, testosterone, and lean muscle growth. You don’t need 6 shakes — just real food in every meal. 🐟 🥩 🍗 2️⃣ Processed Foods 10% of the Time 🍔 Stay 90% whole-
James Manteit | Male Online Coach on Instagram: "⚡️ The Braindead …
2.2K views4 months ago
Instagramjames.manteit
4 Meals I eat on repeat when I want to reach 10% bodyfat 👇 Follow @coachmanteit for fat loss nutrition tailored for busy professionals Meal 1: Breakfast 🍳 Eggs & Sourdough w/ Turkey Bacon 🔹 3 whole eggs 🔹 3 strips turkey bacon 🔹 1 slice sourdough toast 🔹 1 cup spinach 📍 Total: 340 cal | 30g protein | 18g carbs | 16g fat Meal 2: Lunch 🥩 Lean Steak & Sweet Potato 🔹 5 oz sirloin steak (trimmed) 🔹 1/2 medium sweet potato 🔹 1 cup asparagus 🔹 1 tsp olive oil 📍 Total: 380 cal | 45g protein
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4 Meals I eat on repeat when I want to reach 10% bodyfat 👇 Follow @co…
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James Manteit | Male Online Coach on Instagram: "🚨 10 Things You Do Everyday That Cause Weight Gain Follow @james.manteit for fitness guidance tailored for busy professionals 🍿 Mindless Snacking Because You’re Bored Couch. Desk. Meetings. You’re not hungry—you’re bored. That handful of almonds every hour? 800+ calories you didn’t even register. 🥜 “Healthy” Foods That Are Calorie Bombs Nuts, granola, olive oil, feta, pressed juices. That “small” handful of cashews? 400 calories. Drizzling oliv
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James Manteit on Instagram: "10 Habits That Skyrocket Testosterone ✅🍆 Follow @coachmanteit for no-BS fitness made for busy professionals ☀️ Morning sunlight (15 min) Hits your eyes, signals hormone production—no sunglasses needed 🥩 Eat like your grandfather Red meat, eggs, butter—fat isn’t your enemy, seed oils are 🏋️ Lift heavy shit Compound movements 3x weekly—your body responds to demand 😴 Sleep in a cave Cold (65°F), dark, 7-9 hours—non-negotiable for recovery 🚫 Ditch the beer gut routi
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