Well this was a fun one!! Longevity and Bio Optimization can’t exist without a in-depth conversation about how sex plays an important role in our health & wellness. Join us on @completehuman podcast as we discuss modern sex, male/female multiple orgasms, female ejaculation, techniques, spiritual sex, and how to reach our true sexual potential with trusted expert & adviser @susanbratton 🎧🎥 Listen on your preferred podcast platform or watch the full video on our YouTube/website! #sexualhealth #s
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In this episode of @lifetothemaxpodcast 🎙we chat all about brain scans, concussions, PTSD, and everything brain health! 🧠 We sat down with David Oakley, the owner of @wavimedical , which is a multifaceted brain performance assessment tool that utilizes event-related potentials, or ERPs, to make temporally accurate measurements of brain performance and reactiveness. 💡WAVi makes it possible for those who are proactively improving brain health to measure the effectiveness of their efforts. Fasci
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Can you do it?! 💪 Embrace mobility – not just in the body, but in life! Trying new things and challenging yourself are the keys to unlocking untapped potential because these are the stepping stones to self-discovery and personal evolution. #mobility #fitness #truestory #challenge
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Gettin it in before the holiday weekend! I use machines just as much as body weight movements and compound lifts 🏋🏻‍♀️ Varying your exercise routine helps you break through plateaus, prevents boredom, limits imbalances and helps you become a more well rounded athlete. This is also why I prioritize mobility, recovery and stretching as much as my everyday training! That is just as important as having lean muscle mass 💪🏻 #fitness #exercise #muscle #health #strongwomen | Janna Breslin
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One of my personal favs is now LIVE! Many of you know I made the transition from bikini shows 👙 to crossfit 🏋🏻‍♀️ a few years back, so I was stoked when @thedavecastro agreed to discuss the recent events @crossfit has faced this year on @completehuman 💪🏻🎥 We met him at the Ranch to discuss all of the controversy with the company. Can crossfit survive? Dave shares his words on the future of the company & it’s community. This was a great discussion and we touch on a ton in this one! Listen o
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