Ultimate Netball Conditioning Workout for Peak Performance

I went from local netball to playing for England in 2 years… yes, I’m the smallest on court. I always am and and I know a lot of you feel that too. It’s easy to think you’re at a disadvantage… but I’ve learned it doesn’t have to hold you back. I’ve just focused on what I can control, my work rate, my mindset, and skills like my jump. Being “small” isn’t a weakness… it can be your edge and these differences don’t define you - use them to your advantage! Want to work with me? Message me ‘GET START

Let’s make Cheesecake Brownies 🧀🤎 Adonan Brownies: 150 gr tepung protein sedang 35 gr cocoa powder 3 gr garam 115 gr unsalted butter (lelehkan) 250 gr gula pasir 3 butir telur Adonan Cheesecake: 225 gr cream cheese 50 gr gula pasir 1/2 sdt vanilla extract 1 butir telur ukuran besar Loyang ukuran 20x20 cm Panggang pada suhu 170°C 30-35 menit

Jess Franco's Women in Cellblock 9 (1978)

Jess Franco's Love Camp (1977)

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I feel like this tutorial is a bit chaotic and if there is anything that doesn’t make sense, please just send me a message and I will get you situated. I have one graduating kinder this week and another graduating elementary. My brain is still processing it all, and not to mention I was inspired by the vintage journal to do my cabinets in the kitchen. Not my brightest choice, but it’s still getting done. Absolutely wild though that I have one going into elementary and one coming out. Hope this t