Bicep Workout Single arm cable curls - set one cable attachment to its lowest possible setting. Stand with your feet close together, on the opposite of whichever side of your body you choose to begin with, so your arm aligns with the cable attachment. Position your elbow slightly in front of your body, so there is inherent tension on your bicep. Breathe out, and lift the handle upward towards your chest and shoulder. Once your bicep is fully contracted, emphasize the tension with a brief hold in
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Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a single handle to it & grab it. Keep your chest upright & elbow slightly in front of your body. Breathe out & raise the handle upwards towards your shoulder. Hold for a moment creating a isometric contraction, then slowly lower the handle back to the starting point. Once desired number of repetitions are complete switch to the other arm & replicate the technique. #biceps #workout #fitness #training #motivation
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BICEP WORKOUT CONSTANT TENSION ALTERNATING CURL • hold dumbbells by your side. Choose one arm & raise that dumbbell up holding the contraction. At the same time, begin to curl the dumbbell on the other side of your body, while you keep the opposite bicep contracted. Switch & do the same isolation with the other side, as you curl with the side you were just isolating. #gym #motivation #fitness #followme #bodybuilding #workout #training #nyc #goals #exercise #muscle #gains #biceps #fit #fitfam #ab
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