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Add this dumbbell circuit to your training routine to build the strength that powers faster, longer jump sessions ⬇️ Squat to Press Reverse Lunge to Bicep Curls Glute Bridge Hip Thrusts RDL to Row Weighted Dead Bugs 3 sets x 12 reps each Pair each exercise with 1-2 minutes of skipping before your set or between rounds to keep your heart ...
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