Frog pose - this one's intense! If you're looking for a deep thigh stretch, give this one a go. | Yoga With Kassandra
0:51
Frog pose - this one's intense! If you're looking for a deep thigh stretch, give this one a go. | Yoga With Kassandra
24.1K views6 months ago
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Stretch & strengthen your entire body with this 30 minute yoga class. This was filmed a few years ago at the Sweet Sanctuary and all proceeds were donated right back to them :) https://youtu.be/4RggrO8D96Y?si=AWmBWHHH88gvB89H | Yoga With Kassandra
0:14
Stretch & strengthen your entire body with this 30 minute yoga class. This was filmed a few years ago at the Sweet Sanctuary and all proceeds were donated right back to them :) https://youtu.be/4RggrO8D96Y?si=AWmBWHHH88gvB89H | Yoga With Kassandra
6.6K views5 months ago
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Have you ever tried cat pulling it's tail? It's a bit of pretzel-like shape that combines a hamstring stretch, an IT band stretch, a quad stretch AND a spinal twist all in one! Grab your props and give it a go. You can watch the full class here: https://youtu.be/n4RqFSkAdV8 | Yoga With Kassandra
0:34
Have you ever tried cat pulling it's tail? It's a bit of pretzel-like shape that combines a hamstring stretch, an IT band stretch, a quad stretch AND a spinal twist all in one! Grab your props and give it a go. You can watch the full class here: https://youtu.be/n4RqFSkAdV8 | Yoga With Kassandra
4.8K views6 months ago
FacebookYoga With Kassandra
One year with my baby ❤️🐎
1:01
One year with my baby ❤️🐎
27.4K viewsApr 21, 2023
YouTubeYoga with Kassandra
Here are two different ways of doing deer pose. It's a wonderful thigh stretch! | Yoga With Kassandra
1:24
Here are two different ways of doing deer pose. It's a wonderful thigh stretch! | Yoga With Kassandra
30.9K views8 months ago
FacebookYoga With Kassandra
Have you ever tried Seal pose from pilates before? It's a funny one! You can try the full class here: https://youtu.be/QW_0H-5udr0 | Yoga With Kassandra
1:09
Have you ever tried Seal pose from pilates before? It's a funny one! You can try the full class here: https://youtu.be/QW_0H-5udr0 | Yoga With Kassandra
4.7K views6 months ago
FacebookYoga With Kassandra
Holiday Flow & Message #Shorts
1:00
Holiday Flow & Message #Shorts
57.3K viewsDec 24, 2021
YouTubeYoga with Kassandra
0:22
Do the full class with me here: https://youtu.be/59Yd_i-D-w0 | Yoga With Kassandra
8.2K views7 months ago
FacebookYoga With Kassandra
0:13
Looking for an afternoon flow to recharge and stretch? Try this 30 minute class: https://youtu.be/yDQMKJE_yKE?si=8850UGXcej0NwkKU | Yoga With Kassandra
9K views8 months ago
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0:28
Have you ever tried this variation of half splits? It's a great way to get deeper into the hips and hamstrings while also lengthening along the spine. Try the full yoga class here: https://youtu.be/rUqN5X0nPTg | Yoga With Kassandra
3.2K views6 months ago
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0:23
Charge up your morning practice by connecting with the element of FIRE 🔥 Try the class here: https://youtu.be/8Knfd8uPP3I?si=Tz70GH0l-oWWYaU_ | Yoga With Kassandra
4.9K viewsJun 29, 2025
FacebookYoga With Kassandra
1:24
One of the most underrated hip openers! Give deer pose a try next time you're on the mat. | Yoga With Kassandra
95.3K views11 months ago
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0:19
Feeling a bit stiff? This is one of my favorite simple stretches! Give it a go and try the full class here: https://youtu.be/59Yd_i-D-w0 | Yoga With Kassandra
3.9K views9 months ago
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0:34
If you've ever practiced yin yoga with me, odds are you've done this pose before. Puppy/melting heart is an incredible way to stretch through the chest and shoulders. Do the full class with me here: https://youtu.be/n4RqFSkAdV8 | Yoga With Kassandra
5.8K views11 months ago
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0:35
Find the perfect alignment in Humble Warrior. Try the full class here: https://youtu.be/V1udz3tn9_s | Yoga With Kassandra
14.6K viewsJul 2, 2025
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0:09
Connect with the element of earth with this 10 minute grounding class: https://youtu.be/7Tzr9qQ4qMw?si=4YHDU_FvF0bDesAR | Yoga With Kassandra
2.1K views8 months ago
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0:30
Mastering Triangle Pose: Yoga Tutorial with Kassandra
44.6K viewsNov 21, 2021
TikTokyogawithkassandra
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One of the hardest movements in classical Pilates is the teaser! Here's a quick tutorial that shows you a one-legged variation of this move. You can try the full class here: https://youtu.be/QW_0H-5udr0 | Yoga With Kassandra
3K views8 months ago
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Short videos

0:51
Frog pose - this one's intense! If you're looking for a deep thigh stretch, give this one a
24.1K views6 months ago
FacebookYoga With Kassandra
0:14
Stretch & strengthen your entire body with this 30 minute yoga class. This was filmed a
6.6K views5 months ago
FacebookYoga With Kassandra
0:34
Have you ever tried cat pulling it's tail? It's a bit of pretzel-like shape that combines a
4.8K views6 months ago
FacebookYoga With Kassandra
1:01
One year with my baby ❤️🐎
27.4K viewsApr 21, 2023
YouTubeYoga with Kassandra
1:24
Here are two different ways of doing deer pose. It's a wonderful thigh stretch! | Yoga
30.9K views8 months ago
FacebookYoga With Kassandra
1:09
Have you ever tried Seal pose from pilates before? It's a funny one! You can try the full class
4.7K views6 months ago
FacebookYoga With Kassandra
1:00
Holiday Flow & Message #Shorts
57.3K viewsDec 24, 2021
YouTubeYoga with Kassandra
0:22
Do the full class with me here: https://youtu.be/59Yd_i-D-w0 | Yoga With Kassandra
8.2K views7 months ago
FacebookYoga With Kassandra
0:13
Looking for an afternoon flow to recharge and stretch? Try this 30 minute class:
9K views8 months ago
FacebookYoga With Kassandra
0:28
Have you ever tried this variation of half splits? It's a great way to get deeper into
3.2K views6 months ago
FacebookYoga With Kassandra
0:23
Charge up your morning practice by connecting with the element of FIRE 🔥 Try the class
4.9K viewsJun 29, 2025
FacebookYoga With Kassandra
1:24
One of the most underrated hip openers! Give deer pose a try next time you're on the mat. |
95.3K views11 months ago
FacebookYoga With Kassandra
0:19
Feeling a bit stiff? This is one of my favorite simple stretches! Give it a go and try the full
3.9K views9 months ago
FacebookYoga With Kassandra
0:34
If you've ever practiced yin yoga with me, odds are you've done this pose before.
5.8K views11 months ago
FacebookYoga With Kassandra
0:35
Find the perfect alignment in Humble Warrior. Try the full class here:
14.6K viewsJul 2, 2025
FacebookYoga With Kassandra
0:09
Connect with the element of earth with this 10 minute grounding class:
2.1K views8 months ago
FacebookYoga With Kassandra
0:30
Mastering Triangle Pose: Yoga Tutorial with Kassandra
44.6K viewsNov 21, 2021
TikTokyogawithkassandra
1:12
One of the hardest movements in classical Pilates is the teaser! Here's a quick tutorial
3K views8 months ago
FacebookYoga With Kassandra
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