Avant-bras kettlebell : séance complète pour une poignée de fer
0:49
TikTokiron_jo_
Avant-bras kettlebell : séance complète pour une poignée de fer
Séance kettlebell pour avant-bras solides : 4 exercices, 1 KB, 5–6 rounds. Charges recommandées et pauses incluses. #kettlebell #workout #arm #home Iron Jo(@iron_jo_). Invincible - Pop Smoke. Des avant-bras solides, c'est la base de toute ta force. Voilà comment les développer vraiment. 4 exercices, 1 seule KB. Une séance complète pour ...
2.9K views2 weeks ago
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0:49
20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30 Cleans 30 Squats 30 Full Body Crunches Two kettlebells.180 total reps. One goal: keep moving when your mind tells you to stop. It’s all well and good when things are well and good. But what about when sh*t hits the fan… Who are you then? This workout build a bulletproof mentality. 3 times a week for one month. Who’s taking this challenge? #JoinTheMovement 📲 #ShredFast #Kettleblls #Fyp #Viral
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