Overindulged this week and now it feels like everything is snowballing!? 😳 I’ve been there, mama!! Here’s what to do (and NOT do): ✨ Don’t over-restrict. That always backfires: over-restrict → over-desire → overeating. ✨ Don’t beat yourself up. What you ate has nothing to do with your worth. Promise. ✨ Create a clean slate now. Take a breath, step outside, shower, get dressed, make a pretty salad — or just decide you’re starting fresh. ✨ Hardest one: Look back with LOVE and curiosity. What thou
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Remember this? Fitness guru Rosemary Conley is coming into the ITV Central studios for our programme tonight. Post your diet and exercise questions below and we'll pass them on. Do say where you're from. | ITV Central
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Garrard Conley, whose memoir about attending gay conversion therapy camp as a teenager inspired the new buzzed-about film “Boy Erased,” shares his experience, how he learned to accept himself, and what it feels like to watch his story play out on the big screen. Read more on CTVNews.ca: http://ctv.news/K94KDfa | CTV News
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