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“Strength training boosts your metabolism” is something I admittedly said a lot in my early years as a personal trainer. It was the number one reason I had read and heard for why women should strength train. It wasn’t until I started experiencing the vast array of benefits outside of just aesthetics in both myself and the people I trained that I realized how absurd it is that we put so much more stock into how fitness endeavors might make you look than we do in how they will improve your overall
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I’m hosting a FREE 14-day strength challenge (for EVERY body) to start 2025 – Keep reading for details I used to think strength training meant a heavy bar with heavy weights a lot of squats. I was pretty intimidated by it avoided strength for many years, sticking to lower resistance like pilates and yoga. Here is the thing. Strength is a must for women over 40 for: 1.⁠ ⁠ Bone Loss / Osteoporosis Prevention 👉 Women 30 experience gradual bone density loss, increasing the risk of osteoporosis. App
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