Lonnie Harris on Instagram: "Weighted Barbell Lunges Hack Squats reversed 5 x 10 Leg press machine 4 x 25 Quad Extension 4 x 25 (3 sec hold) Hack Squat Machine 5 x 10 Calf raised in between ea set (burn out) Hamstring curls drop set #stallionsquad #issf #gym #grindtime #legdaygains #legworkout"
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Lonnie Harris on Instagram: "Arm and shoulders workout... not all was recorded. . . . . #armworkout #shoulderworkout #stallionsquad #issf #workout #gains #cuttingseason"
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Lonnie Harris on Instagram: ". . . . . . #stallionsquad #issf #gym #grindtime #shoulderworkout #back #staymotivated💯"
Lonnie Harris on Instagram: ". . . . . . #stallionsquad #issf #gym #grindti…
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Lonnie Harris on Instagram: "Block out the noise, stay focused. Your success is not determined by those who don't walk your walk. . . . . #fyb #gym #grindtime #ssf #Stallionsquadfitness #cuttingseason"
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Lonnie Harris on Instagram: "Block out the noise, stay focused. Your …
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Lonnie Harris on Instagram: "😂😭🤣 true"
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Lonnie Harris on Instagram: "😂😭🤣 true"
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